Welcome Friends!
I’m thrilled to announce the release of The Self Alignment Method, a book I’ve written that you can find [here]! This book combines tools, tips, techniques, and guided activities I’ve gathered over my 10+ years of exploring self-help and personal growth. I initially created it for my younger self—10 years ago, I wanted something that would easily combine all the lessons I’ve learned into one impactful resource. I asked myself: What would I have needed back then to create a massive change in my life? That’s how the idea for this book was born. It’s been over two years in the making, and now it’s finally here.
Personal Growth
Ultimately this book is for individuals who are looking for a practical guide for personal growth. It combines neuroscience, shadow work, mindset frameworks, metaphysics and spiritual teachings & practices and tons of guided activities for each section that align with what you’re trying to do and create. I’ve even heard from those who have read it, that it can be a bit intimidating because its so straight forward it doesn’t leave room for any excuses which was something I wanted to convey throughout the book. If you’re interested in learning how to live in your most authentic life, get useful help and tips, The Self Alignment Method is definitely something you may want to checkout. I have it listed on amazon for paperback & on my sales funnel which inlcudes a bunch of cool bonuses that line up with the book. You can find both of those links over here and its only 11.99. I felt it was more important to keep it at a price thats available for anyone and is packed full of resources and value.
The Self Alignment Method
Onto the method itself. As I said its a combination of wisdom, techniques and frameworks that can help anyone at any stage of their life to life in their full authenticity. Why allow life to happen to you, when you’re a co-creator of your reality and live the exact life you always wanted to have. Our lives are too short to allow fear to dominate over us or have others lead us in directions we never wanted to go down in the first place. They say if you cannot make the hard choices, others will make them for you.
The method starts with a short bit on taking responsiblity for your actions and your life, and I guarentee if you don’t do this, its going to be an incredibly difficult read and in general hard to manifest what you want in the first place.
Creating a Crystal Clear Vision
first we need to figure out where we are headed. It needs to be uniquely crafted to be authentic to yourself. As we create this clear vision of who you want to be and the place you want to end up in your life, in full detailed clarity, then life will begin to toss you ideas and challenges that help you get there. A huge point I like to make is that we only need to know where we are at, and where we want to go. As we walk in that direction, the path begins to reveal itself in a magical way.
Mindset Frameworks
Amazing, you thought out and wrote a detailed vision of where you’re wanting to head. Well guess what, you’re going to be tossed up and down by life… why? Because this is tough work, you have to believe in yourself, take action and start to walk the walk. With that in mind you may encounter many actions you have to take will cause doubt, fear, embarassment, completely ridden with insecurities. Really what these are, are limiting beliefs, outdated mindsets, and patterns we created over our lifetime. The mindset chapter is here to give you proper mindset frameworks, learn how to reframe limiting beliefs and set you up with tools to blast through these perceived limitations.
Shadow Work
Now you have a vision & you have solid mindset tools. Well whats next? When you’re on this journey as I mentioned we are going to encounter situations that deal with the unknown, deal with our insecurities… afterall we are finally making the choices that scare the shit out of us that we’ve been avoiding and stepping into this power. With this we will start to discover some unsightly things we may of wanted to avoid about ourselves… we are scared to take that next step, when we deal with criticism we respond with anxiety and anger, when we see others who are further ahead we see them with judgement. These are the shadows of our being and they’re different for everyone. Shadow work is all about seeing the negative aspects of our consciousness and being, learning about them, seeing them for what they are with non-judgemental compassion and then making friends with our shadow, giving them comfort to be fully integrated into us. Rather then the shadow controlling us, we can use reflection to grow beyond these aspects.
Energy Work
Energy work is all about how our.. energy works. This can be something as simple as creating boundaries around others who drain us, to knowing which activities no longer serve us. This is also the chapter that holds meditation & breathwork activities and tips alongside diving deeper into the law of attraction and manifestation techinques. I did my best to make it practical and step away from what others may consider “woo woo”. While I am a deeply spiritual individual who loves metaphysics and ancient wisdom, I wanted this information to be available to any type of person without judgement.
Nutrition, Sleep and Movement
Finally we end off with learning practical health and wellness knowledge to benefit us on this journey. I always describe it as going on a roadtrip with a breaking down vehicle, poor tires, hasn’t had an oil change in a minute and gets poor gas mileage. Well guess what, that road trip is going to be uncomfortable, make more stops, the tires may pop on rough terrain and its simply uncomfortable. Of course you could still make it and I wouldn’t suggest you don’t try, but why? The alternative is, when you dial in these three pillars you’re in a brand new vehicle, filled with amazing gas mileage, comfortable seats and is always in a state of joy rather then anxiety of what could happen. When we make simple choices with our health, it makes an insane difference on how we feel and the amount of resilience we have. Again, you could make it there without it, by why not incorporate some simple guidance huh?
Finale
This is The Self Alignment Method and I invite you to give it a look if you’re interested in this type of content or are in need of this information in your life. Creating Mighty Wellness was the very first step in my journey of wanting to serve others to live their most authentic lives through ancient wisdom, practical science, alongside health & wellness guidance. Through this company I’m able to coach others, create content and teach the lessons I’ve learned not only in my life but what I’ve learned over the last decade of being interested in these topics. If any of this sounds like something you want to go deeper on or would like guidance with, I offer 1 on 1 coaching and would love to chat over a free call which you can find on my calendly here.
Thanks for reading and have a fantastic day!